2 thoughts on “How can I thin thighs? Is there a good way?”
Neal
[The best way to thin thighs] Hello, this is a very simple way to thin thighs: 1. The inside and outer side of the thin thighs start from a positive posture, two feet open 70 cm each to the left and right, and put your hands on both sides of the legs. Turn to the right at 90 degrees with your feet as a shaft, then return to the beginning, and change to another direction. At the beginning, pay attention to the muscles in the inside and outside of the thigh, and to reverse and return to the original position at a speed of 2 seconds. The goal is to do 5 times in 10 seconds. 2. Standing on the front and rear side of the thin thighs in a positive posture, put on the waist with both hands. For 3 seconds, you raise your toes and bend your knees as much as possible. At this time, pay attention to your body balance and pay attention to the muscles in front of your thigh. Raise the position of the toes for 2 seconds and return to the original posture. At this time, pay attention to the back of the thigh. The target is to do it 2 times in 10 seconds. Don't rush to achieve success, exercise in the range you can bear. 3. Stand in a positive posture on the front side of the thin thigh, and put on the waist with both hands. The side counts 1 and 2, and the right foot is a big step forward. At this time, the heel of the left foot is not as good as it is raised. Pay attention to the muscles in front of the thigh. When counting to 3, he returned to the first posture. Number 1, 2, and 3, change one foot again. At the beginning, do the goal of doing 3 times in 10 seconds, and get used to accelerate the speed after getting used to it. I recommend you several fruits that help beautiful legs: bananas, apples, papaya, celery, tomatoes, these fruits have the effects of swelling and weight loss. In addition, usually ride more bicycles, climb more stairs, take more walks, and persist in it will be very effective. I hope I can help you
1. Lift the heel when going up the stairs and bear weight with the legs. This Xiang can eliminate the fat on the inside and hips of the thigh. 2. When sitting in a chair, cover the two calves together, and then exchange your legs from one to 8. Repeat this action, do not stop breathing. In this way, you can exercise the calf lines. If you have physical discomfort, please go to the hospital for examination in time. Pay more attention to rest.
[The best way to thin thighs] Hello, this is a very simple way to thin thighs: 1. The inside and outer side of the thin thighs start from a positive posture, two feet open 70 cm each to the left and right, and put your hands on both sides of the legs. Turn to the right at 90 degrees with your feet as a shaft, then return to the beginning, and change to another direction. At the beginning, pay attention to the muscles in the inside and outside of the thigh, and to reverse and return to the original position at a speed of 2 seconds. The goal is to do 5 times in 10 seconds. 2. Standing on the front and rear side of the thin thighs in a positive posture, put on the waist with both hands. For 3 seconds, you raise your toes and bend your knees as much as possible. At this time, pay attention to your body balance and pay attention to the muscles in front of your thigh. Raise the position of the toes for 2 seconds and return to the original posture. At this time, pay attention to the back of the thigh. The target is to do it 2 times in 10 seconds. Don't rush to achieve success, exercise in the range you can bear. 3. Stand in a positive posture on the front side of the thin thigh, and put on the waist with both hands. The side counts 1 and 2, and the right foot is a big step forward. At this time, the heel of the left foot is not as good as it is raised. Pay attention to the muscles in front of the thigh. When counting to 3, he returned to the first posture. Number 1, 2, and 3, change one foot again. At the beginning, do the goal of doing 3 times in 10 seconds, and get used to accelerate the speed after getting used to it. I recommend you several fruits that help beautiful legs: bananas, apples, papaya, celery, tomatoes, these fruits have the effects of swelling and weight loss. In addition, usually ride more bicycles, climb more stairs, take more walks, and persist in it will be very effective. I hope I can help you
1. Lift the heel when going up the stairs and bear weight with the legs. This Xiang can eliminate the fat on the inside and hips of the thigh. 2. When sitting in a chair, cover the two calves together, and then exchange your legs from one to 8. Repeat this action, do not stop breathing. In this way, you can exercise the calf lines. If you have physical discomfort, please go to the hospital for examination in time. Pay more attention to rest.