There are many ways to lose weight on the thighs. First, consider physical exercise, including proper jogging and effective improvement of leg activity. Second, it can assist physical therapy, including hot compresses, massage, and physical therapy. The third is to pay attention to diet. Do not eat spicy and fried foods. You can eat more foods with high protein, which can effectively improve the symptoms, and then review it regularly.
Action 1: vertically stretching the legs lying on the floor, straightening your legs upward, and crossing your knees; shrinking the abdomen and lift the scapula away from the floor, it feels like you want to move your chest to your feet; keep your legs on one leg on one leg; Fixed posture, imagine the feeling of pressing the abdomen to the spine; repeat 12-16 times. Action 2: Step on the bicycle lying on the floor on the back, hold the head with both hands on the head; close the knees to the chest, lift the two shoulder blades away from the floor; straighten the left leg, and the ground is about 45 degrees angle. At the same time, put it at the same time. The upper body is twisted to the right, so that the left elbow is close to the right knee; after returning to the original posture, change the right leg, so that the right elbow is approached to the left knee, and the left and right take turns. Like the action of cycling, repeat 12-16 times. Movement three: lying the abdomen on the abdomen on the cushion, naturally straightened the arm behind the head, the hands are intertwined, the arms are sticking to the ears; Essence Movement four: lying on the floor on the floor with abdomen and hips, placed on the floor with both hands, or crossed behind your head; The abdomen, the hips leave the ground to move the legs upward; the amplitude of the movement is small, just lift the hips, don't shake your legs, repeat 12-16 times. Movement 5: u stretching legs to lie on the ground, extending the legs vertically to the ceiling; gently surround your head with both hands, shrink the abdomen, and lift the scapula towards the ceiling; The body forms U -shaped; repeat 12-16 times.
There are many ways to lose weight on the thighs. First, consider physical exercise, including proper jogging and effective improvement of leg activity. Second, it can assist physical therapy, including hot compresses, massage, and physical therapy. The third is to pay attention to diet. Do not eat spicy and fried foods. You can eat more foods with high protein, which can effectively improve the symptoms, and then review it regularly.
Action 1: vertically stretching the legs
lying on the floor, straightening your legs upward, and crossing your knees; shrinking the abdomen and lift the scapula away from the floor, it feels like you want to move your chest to your feet; keep your legs on one leg on one leg; Fixed posture, imagine the feeling of pressing the abdomen to the spine; repeat 12-16 times. Action 2: Step on the bicycle
lying on the floor on the back, hold the head with both hands on the head; close the knees to the chest, lift the two shoulder blades away from the floor; straighten the left leg, and the ground is about 45 degrees angle. At the same time, put it at the same time. The upper body is twisted to the right, so that the left elbow is close to the right knee; after returning to the original posture, change the right leg, so that the right elbow is approached to the left knee, and the left and right take turns. Like the action of cycling, repeat 12-16 times.
Movement three:
lying the abdomen on the abdomen on the cushion, naturally straightened the arm behind the head, the hands are intertwined, the arms are sticking to the ears; Essence
Movement four:
lying on the floor on the floor with abdomen and hips, placed on the floor with both hands, or crossed behind your head; The abdomen, the hips leave the ground to move the legs upward; the amplitude of the movement is small, just lift the hips, don't shake your legs, repeat 12-16 times.
Movement 5:
u stretching legs to lie on the ground, extending the legs vertically to the ceiling; gently surround your head with both hands, shrink the abdomen, and lift the scapula towards the ceiling; The body forms U -shaped; repeat 12-16 times.