Secret of thin legs 1. Dry leg washing: Hold the thigh with both hands, gradually massage from the thigh roots to the ankle, and push it up ten times from the ankle, several times a day, so as to prevent the lower limb veins of the veins of the lower limbs. Music, edema, and muscle atrophy. St skinny legs 2. Rub leg belly: Put your legs on the bed, clamp your legs with both hands, rotate and rub, rub it 20 times to 30 times on each side, and do 6 knots in total. This can promote the return of blood in the lower limb muscles and enhance the strength of the leg muscle. St skinny legs 3. Twist your knees: Both feet are parallel together, squat on your knees slightly, put your hands on your knees, rub with clockwise dozens of times, and then rub it dozens of times. This method can clear the blood veins, cure the weakness of the lower limbs, and the knee pain. Stasto secrets 4. Wall the foot: legs straight, lower head, and bend your body forward. Wire your toes 20 times to 30 times with both hands. This method can practice waist and legs and increase foot. Sold tips 5. Rotation: Sitting on the bed and practicing your legs and kicking or swinging up and down. This can strengthen the joint muscles of the lower limbs. Sold tips 6. Rub your feet: Rub your hands with your hands, then rub your feet with your palms, 100 times each. It has the effects of prevention and fire, relieving liver and eyesight, and can prevent hypertension, dizziness, tinnitus, insomnia and other symptoms. Sold tips 7. Warm foot: As the saying goes, "warm feet and cool brain", warm feet are soaking your feet with hot water every night, and often keep your feet warm. This can make the whole body blood smooth The weight loss pills can be used appropriately, The ones that have no side effects. What I use now is the beautiful weight loss capsule, pure green weight loss products, and no rebound. You can consider it. You can consider it. You can consider it. You can consider it. Down.
Through exercise, the purpose of thin thighs can be well played n00:00 / 00: 3570% shortcut keys to describe space: Play / suspend ESC: exit full screen ↑: increase volume 10% ↓: reduced volume decrease by 10% →: single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
00:00 / 00: 1770% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
Slim thighs to share n00:00 / 00: 1270% shortcut keys to describe space: Play / suspend ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
00:00 / 00: 2270% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
Secret of thin legs 1. Dry leg washing: Hold the thigh with both hands, gradually massage from the thigh roots to the ankle, and push it up ten times from the ankle, several times a day, so as to prevent the lower limb veins of the veins of the lower limbs. Music, edema, and muscle atrophy.
St skinny legs 2. Rub leg belly: Put your legs on the bed, clamp your legs with both hands, rotate and rub, rub it 20 times to 30 times on each side, and do 6 knots in total. This can promote the return of blood in the lower limb muscles and enhance the strength of the leg muscle.
St skinny legs 3. Twist your knees: Both feet are parallel together, squat on your knees slightly, put your hands on your knees, rub with clockwise dozens of times, and then rub it dozens of times. This method can clear the blood veins, cure the weakness of the lower limbs, and the knee pain.
Stasto secrets 4. Wall the foot: legs straight, lower head, and bend your body forward. Wire your toes 20 times to 30 times with both hands. This method can practice waist and legs and increase foot.
Sold tips 5. Rotation: Sitting on the bed and practicing your legs and kicking or swinging up and down. This can strengthen the joint muscles of the lower limbs.
Sold tips 6. Rub your feet: Rub your hands with your hands, then rub your feet with your palms, 100 times each. It has the effects of prevention and fire, relieving liver and eyesight, and can prevent hypertension, dizziness, tinnitus, insomnia and other symptoms.
Sold tips 7. Warm foot: As the saying goes, "warm feet and cool brain", warm feet are soaking your feet with hot water every night, and often keep your feet warm. This can make the whole body blood smooth
The weight loss pills can be used appropriately,
The ones that have no side effects. What I use now is the beautiful weight loss capsule, pure green weight loss products, and no rebound. You can consider it. You can consider it. You can consider it. You can consider it. Down.
Through exercise, the purpose of thin thighs can be well played
n00:00 / 00: 3570% shortcut keys to describe space: Play / suspend ESC: exit full screen ↑: increase volume 10% ↓: reduced volume decrease by 10% →: single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
00:00 / 00: 1770% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
Slim thighs to share
n00:00 / 00: 1270% shortcut keys to describe space: Play / suspend ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
00:00 / 00: 2270% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description